![]() ![]() Well, in this article below you are going to know when to wear compression socks for plantar fasciitis. And you need to use them at the right time. You need to use good quality compression socks that are specially made for use while plantar fasciitis. Joseph says.Plantar fasciitis is a pain in the arch and heel that happened around the feet. “You can find different fabrics, thicknesses and designs - from argyle and stripes to trouser socks or sheer stockings you can wear with business attire,” Dr. They come in an amazing variety of styles for daytime use. For athletes or people looking to ease leg swelling from sitting or standing, over-the-counter options abound. Wearing compression socks at night can help them heal.”įor such medical uses, talk to your health care provider about when to wear compression socks and the right level of tightness. “People with vein disease may develop open sores on their legs. There’s one exception to the “don’t need compression at night” rule, Dr. “The effect comes while you exercise, so there’s no reason to keep them on afterward or while you sleep.” Is there ever a reason to wear compression socks to bed? “They’re called recovery socks because they improve circulation to help your muscles recover more quickly during an activity,” Dr. In this case, “recovery” doesn’t refer to what happens after you stop exercising. Would wearing them after a workout - or even all night - boost recovery even more? Some research has shown that using them during a run can increase performance the next time you hit the pavement. In recent years, compression socks or sleeves - often called “recover socks” - have become popular among runners and athletes. Sleeping in sports compression socks: good or bad? It’s no problem to leave them on for a nap, for example, if you don’t want to wiggle out of them before you doze and pull them on again after. Nighttime is a good time to peel them off, rub in some lotion and let your skin breathe.īut it’s not necessarily harmful to wear compression garments while you’re sleeping, especially for short periods. Wearing them 24/7 could also be hard on your skin. Still, it feels good to take them off and give your legs a break. So there’s no reason to wear compression socks when lying down or sleeping.”Ĭompression socks shouldn’t be uncomfortably tight. “When you’re lying down, you take away the effect of gravity. “The benefit occurs when you’re up and moving, and gravity is working on your veins,” he says. Can you wear compression socks to bed?Ĭan you boost the benefit of compression socks by wearing them day and night? Dr. Compression socks can reduce leg swelling in people who are on their feet all day or sitting for hours (like on a long flight). ![]() The socks work for people without vein problems, too. ![]() That helps blood flow back toward your heart. Blood has trouble getting back up to the heart, causing swelling, aching and heaviness in the legs.īy squeezing your calves, compression socks counteract the increased pressure in the veins, Dr. In this condition, the valves in the veins don’t work as well as they should. “Compression socks are most commonly used as a treatment for people with chronic venous insufficiency,” Dr. How do compression socks work?Ĭompression socks or stockings gently squeeze your legs to aid in blood flow, like a helpful hug for your legs. But should you sleep in them?Ĭardiovascular specialist Douglas Joseph, DO, explains how compression socks work and when to wear them. PolicyĬompression socks can reduce swelling, increase blood flow and may even help recovery after athletic activity. ![]() We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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